foxtrotworkouts.com

Kickboxing is a full-contact combat sport

and a form of boxing based on

punching and kicking....

Weight lifting generally refers to physical

exercises and sports in which people

lift weights, often in the ...

WELLNESS

A wellness activity is anything being done

that helps achieve that goal. Whether

it's a physical activity...

Yoga combines breathing exercises,

meditation, and poses that are

proven to benefit mental......

WORKOUT VIDEOS THAT WILL

HELP YOU TO GET FIT

Advanced Tabata by Marcus

Let Marcus challenge you in this advanced level tabata workout that will...

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Advanced Legs Bums and Tums

Work up a sweat with Laura in this advanced workout. You'll have to fight...

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Beginner Bodyweight Strength

Begin your journey into strength training with this low impact, low intensity...

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Beginners Bodyweight Workout

Follow Liam as you flow between 5 30 seconds on and 30 seconds off exercises...

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Bodyweight Workout 2

Felix takes you through an advanced intensity HIIT workout. He's expecting you...

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Breathe and Flow by Joy

Explore how to integrate breath and movement, as Joy teaches you how to...

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Cardio and Conditioning

Mandy takes you through a low Intensity bodyweight workout focusing on the...

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Advanced Tabata by Marcus

Let Marcus challenge you in this advanced level tabata workout that will...

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Full Body Strength & Conditioning

This 17min advanced workout will take you through a full-body workout that...

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Fitness Dance for Beginners

A beginners upbeat full body fitness dance session with moves and music...

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Intermediate Bodyweight Workout

Follow Liam as you flow between 5 30 seconds on and 30 seconds off exercises...

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Intermediate Tabata Workout

Join Paola for this intermediate level tabata workout that will work on your...

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Kickbox Level 1 by Kris

Learn the fundamentals of kickboxing with Kris and Mirna in this introduction...

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Intermediate Metcon by John

This 22 min workout is a heart raiser that will step change your metabolic rate...

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Fitness Dance for Beginners

A beginners upbeat full body fitness dance session with moves and music inspired...

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Boxing Circuit by Tony

A 15 minute boxing circuit workout with skipping rope and optional weights...

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Core Bodyweight Workout

Join Paola for this beginners core strengthening workout with exercises to help...

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Fast Walk Audio Workout

Sophie will guide you on your first steps for your running journey with this guided...

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Push-ups target the chest, shoulders, and

triceps and work your core, back,

and legs. They pack a...

STRENGTH

Strength training is also called resistance

training because it involves

strengthening and toning...

Shadowboxing is a combat sport exercise in

which a person throws punches at

the air as though there...

CrossFit is a branded fitness regimen that

involves constantly varied functional

movements performed at...